To summarize, we suggest prioritizing well-raised meat and organs in addition to fruit, honey, raw dairy and other low-toxicity carbohydrates. We also encourage you to eliminate processed foods such as vegetable oils. Additionally, eating fish no more than twice a week (or less) is ideal, even if it’s wild-caught. Fish is undoubtedly rich in bioavailable nutrition, but we don’t suggest consuming it in excess due to the known accumulation of toxins in these animals (1, 2). If including various animals …
